Plans for everyday calm
Keep your calm close, every day
Gentle tools for busy days and restful nights, from the same coach who walks with you through the R.E.A.L. way. Start small. Change or cancel whenever you like.
Come unto me, all ye that labour and are heavy laden, and I will give you rest.
Stress Less Day & Night
The everyday app
Plan gentle days and wind down into restful nights.
$9.99/ month
$79/ year
That's about $6.58 a month, 34% less than monthly
Billed monthly. Cancel any time.
- Today: a calm plan for your energy, not your inbox
- Tasks and lists that make room to breathe
- Your place, a quiet scene that grows with you
- Bedtime wind-down, stories, sleep sounds
- Reflection Companion, with voice
- Journal and daily check-ins
Coaching Plus
Coaching tools + Day & Night
Everything in Day & Night, plus the full R.E.A.L. coaching program in your pocket.
$14.99/ month
$99/ year
That's about $8.25 a month, 45% less than monthly
Billed monthly. Cancel any time.
- Everything in Day & Night
- All 8 weeks of the R.E.A.L. program, at your pace
- Insights: mood, stress, habits and badges
- The Stress Less community
- More companion conversations each day
- Easy to step down to Day & Night any time
Not ready? A free account keeps your journal, daily check-ins, bedtime tools and Week 1 of the program. Create a free account
Prefer your phone?
One account everywhere: sign up here or in the app, and everything you've paid for opens on every device.
- Cancel in two tapsFrom My account, any time. No phone calls.
- A reminder before renewalsYearly plans get a note before they renew.
- Secure checkoutPayments are processed by Stripe. We never see your card.
- Private by designYour journal and reflections are never sold or used for ads.
Questions, answered gently
Can I switch between monthly and yearly, or step down?
Yes. You can move between plans whenever you like. Step down from Coaching Plus to Day & Night, or from yearly to monthly, and the change takes effect when your current period ends, so you never lose time you've paid for.
How do I cancel?
Open My account, choose Subscriptions, and cancel. It takes a moment, and you keep access until the end of the period you've already paid for.
I'm a coaching client. Do I need a plan?
Not during your program. Coaching includes Coaching Plus for your 8 weeks and a free month afterwards. When you enroll, you choose what happens after, and we remind you a week before anything is charged.
Does it work on my phone?
Yes. Use the app from the App Store or Google Play, or add it to your home screen from the browser. One account works everywhere.
What about refunds?
Our refund and cancellation policy is written in plain language: read it here. If something isn't right, reply to any email from us and Samantha will help personally.
How it works
One account, every device. Start in a minute and change your plan whenever you like.
1
Choose your plan
Day & Night for calm days and restful nights, or Coaching Plus for the full R.E.A.L. program too.
2
Sign in anywhere
Use the same account on the web, in the app, or on your home screen. Everything you’ve chosen is already open.
3
Begin gently
Start with Today in the morning and a calm wind-down at night. Small steps count.